Woman's teeth

photo by Coreyu on flickr

by Jodi Danna, DDS  

Chewing your food well is important to your overall health. It improves your digestion and is even good “exercise” for your teeth, keeping them strong. Yes, teeth need exercise too. Here’s a great article addressing if the number of times you chew your food makes a difference or not. The bottom line? Read more here! 

Image by Coreyu on flickr